pediheart.org Report : Visit Site


  • Server:nginx/1.14.0...

    The main IP address: 81.19.186.243,Your server United Kingdom,Hemel Hempstead ISP:A Small Orange LLC  TLD:org CountryCode:GB

    The description :health fitness and travel pedi heart contact pedi785heart | march 16, 2014 comments off fishing in costa rica can be a exhilarating experience if you have never been on a boat before sailing on the se...

    This report updates in 17-Jun-2018

Created Date:1997-08-16

Technical data of the pediheart.org


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host pediheart.org. Currently, hosted in United Kingdom and its service provider is A Small Orange LLC .

Latitude: 51.753688812256
Longitude: -0.47516998648643
Country: United Kingdom (GB)
City: Hemel Hempstead
Region: England
ISP: A Small Orange LLC

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx/1.14.0 containing the details of what the browser wants and will accept back from the web server.

Content-Encoding:gzip
Transfer-Encoding:chunked
Server:nginx/1.14.0
Connection:keep-alive
Date:Sun, 17 Jun 2018 05:27:45 GMT
Content-Type:text/html; charset=UTF-8
X-Pingback:http://www.pediheart.org/xmlrpc.php

DNS

soa:ns1.speedydns.net. root.localhost.localdomain. 2016051805 3600 7200 1209600 86400
ns:ns1.speedydns.net.
ns2.speedydns.net.
ns3.speedydns.net.
ipv4:IP:81.19.186.243
ASN:34282
OWNER:UKNOC-AS, GB
Country:GB
mx:MX preference = 0, mail exchanger = pediheart.org.

HtmlToText

health fitness and travel pedi heart contact pedi785heart | march 16, 2014 comments off fishing in costa rica can be a exhilarating experience if you have never been on a boat before sailing on the sea, you will definitely find it new to do it in a country like costa rica. however, what makes costa rica the best place to experience boat sails first hand is the love and willingness of the locals to teach you and also the smoothness and perfection such sails can be. also, many people appreciate the fishes they can be able to catch in the process. the beautiful crystal clear waters and also the different fish species in them that you can catch is what set all hearts to love costa rica very much. apart from sports fishing in costa rica that can be a lot of fun, there is so much more you can do to have fun in this country. for more information you can go to http://www.costaricasportfishingtours.com/ catching sailfish in costa rica you might be used to going camping with your children where you catch some small fishes or catch no fishes at all. well, why not give your children a story to tell and something to feel special about by taking them to costa rica to have a great time and also catch big fishes as well as experience sailing on real seas and oceans. some of the best towns in costa rica that you will experience massive fishing exploits are flamingo and tamarindo. if you want real sports fishing action, you can consider visiting these areas and you will understand what it means to have true fun. you can catch fishes like tarpon, snook, giant marlins, or even sailfishes. in flamingo and tamarindo, sailfish is always available so even if other fishes are not available due to seasonal changes, you can be assured of catching sailfish. you can watch more costa rica sportfishing videos here best time to go to costa rica if you want to catch huge amounts of sailfish however, you can do so during the months of may to august. also, you can catch a lot of tuna in costa rica during the month of august to october. so many people visit the country to experience what it feels like to catch tuna and yes, it is truly an exciting experience. during the months where tuna is abundant, you get to see very common tuna groups weighing 40 to 60 pounds and also larger groups between 300 and 400 pounds. if you are only interested in catching billfish, you can do so in style and also have a lot of billfish especially when you visit the central pacific coast line. marlin fish can be caught in abundance from december to april and also the same time for sailfish too along the central pacific coast lines. catching dorado fishes can be so much fun especially when they are plentiful and this is mostly in the month of may all through to october. other fishes you can catch include snapper, snook, etc. category: traveling | pedi785heart | october 18, 2013 comments off low impact cardio for the maximum fitness fitness is important. it is important to the way you look and to the way you feel. it is important to the total health of your body. there are many things that you can do to achieve optimal health. here are some tips on getting in shape and staying in shape. switch up your routine. if you have a regular exercise routine or exercise using some sort of circuit at your local gym, try to mix it up a little. you might stop seeing results as fast if your muscles are given time to adapt to a routine once you stick with it long enough. exercising increases the oxygen to the brain. studies have proven that incorporating an exercise program to your daily routine will decrease the chance of getting dementia in up to 60% in older adults. exercising releases proteins that strengthens the brain’s neurons and cells which is directly related to memory and learning. if your goal is a firmer butt, you need to work your glutes. your glutes need to be worked from many different angles to give you the butt you are after. some exercises that will help are squats, lunges, lying leg presses, and hip extensions. when you are training hard to reach your fitness goals you should remember to care for your body. one overlooked area of the body, that is commonly injured, is the neck. a simple way to save your precious vertebrae is to push your tongue against the roof of your mouth. you will automatically hold your head properly and avoid injury. a tricep pushdown is an effective exercise to tone your triceps. it is important to perform this exercise correctly though. your palms need to face your thighs. this will put less stress on your elbow joint. do not let your palms face the floor putting unneeded stress on your elbows. before plunging right in the water and starting to swim, spend some time ducking your body, head included, in and out of the water. breathe in while you’re on the surface and breathe out while you are under. this gives you time to acclimatize to the water and your swimming will enjoy the benefits. after every workout, one thing you may want to do is take protein. this can be either in the form of a protein shake, a protein bar, or basically any meat product. this allows for your muscles to recover faster from your workout and overall make your muscles grow larger. you can build up your physical strength through the use of lighter weights. your muscles will have just as much force as when you lift heavier weights, except you will be going much slower. these are especially great for bench-presses. go with about 40-60% of what you usually lift and do 8 sets of 12 repetitions pushing the weight up quickly. have a 30 second rest period between sets. you have just read many tips on fitness. now it is time for you to put this advice into action. every fitness plan starts with taking one step at a time. don’t get discouraged if you can’t do everything this article says. you will be able to over time and with practice. category: health and fitness | tags: health and fitness « older entries search for: place your footer 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URL analysis for pediheart.org


http://www.pediheart.org/
http://www.pediheart.org/?cat=3
http://www.pediheart.org/?cat=2
http://www.pediheart.org/?page_id=22
http://www.pediheart.org/?author=1
http://www.pediheart.org/?tag=health-and-fitness
http://www.pediheart.org/?p=31
http://www.pediheart.org/?paged=2
http://www.pediheart.org/?p=17

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: PEDIHEART.ORG
Registry Domain ID: D421552-LROR
Registrar WHOIS Server:
Registrar URL: http://www.enom.com
Updated Date: 2016-07-22T21:52:30Z
Creation Date: 1997-08-16T04:00:00Z
Registry Expiry Date: 2017-08-15T04:00:00Z
Registrar Registration Expiration Date:
Registrar: eNom, Inc.
Registrar IANA ID: 48
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: C156071647-LROR
Registrant Name: WhoisGuard Protected
Registrant Organization: WhoisGuard, Inc.
Registrant Street: P.O. Box 0823-03411
Registrant City: Panama
Registrant State/Province: Panama
Registrant Postal Code: 00000
Registrant Country: PA
Registrant Phone: +507.8365503
Registrant Phone Ext:
Registrant Fax: +51.17057182
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID: C156071647-LROR
Admin Name: WhoisGuard Protected
Admin Organization: WhoisGuard, Inc.
Admin Street: P.O. Box 0823-03411
Admin City: Panama
Admin State/Province: Panama
Admin Postal Code: 00000
Admin Country: PA
Admin Phone: +507.8365503
Admin Phone Ext:
Admin Fax: +51.17057182
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID: C156071647-LROR
Tech Name: WhoisGuard Protected
Tech Organization: WhoisGuard, Inc.
Tech Street: P.O. Box 0823-03411
Tech City: Panama
Tech State/Province: Panama
Tech Postal Code: 00000
Tech Country: PA
Tech Phone: +507.8365503
Tech Phone Ext:
Tech Fax: +51.17057182
Tech Fax Ext:
Tech Email: [email protected]
Name Server: NS2.SPEEDYDNS.NET
Name Server: NS1.SPEEDYDNS.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-07-19T02:34:00Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

Access to Public Interest Registry WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Public Interest Registry registry database. The data in this record is provided by Public Interest Registry for informational purposes only, and Public Interest Registry does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to: (a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Public Interest Registry reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

  REFERRER http://www.pir.org/

  REGISTRAR Public Interest Registry

SERVERS

  SERVER org.whois-servers.net

  ARGS pediheart.org

  PORT 43

  TYPE domain

DOMAIN

  NAME pediheart.org

  HANDLE D421552-LROR

  CREATED 1997-08-16

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS2.SPEEDYDNS.NET 50.22.35.226

  NS1.SPEEDYDNS.NET 208.43.81.114

OWNER

  HANDLE C156071647-LROR

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  PCODE 00000

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

ADMIN

  HANDLE C156071647-LROR

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  PCODE 00000

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

TECH

  HANDLE C156071647-LROR

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  PCODE 00000

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

  REGISTERED yes

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